Meditation Mondays: Kundalini Meditation

A space to connect with ourselves and community.

Created with the intention to increase our vibration together and grow as a supportive community.

Arrive. Connect. Return.

The intention is to be able to check in with ourselves each week, raise our energy and hold space for one another— starting the week clear, grounded and strong together 🫂

A simple, intentional gathering to connect, feel, release and settle into presence— flowing into a silent meditation 🤍

This week will be focused on Kundalini Meditation:
🎵 The track is to allow you to move into a slow emotional descent inward at first with a gentle opening upward.

🪶 Beginning with ancient, mystical, tribal almost ceremonial— then slowly moving into softness and emotional surrender.
💧 Followed by water energy— reflective and feminine. With expansion, almost like dissolving identity or thought, before a heart opening flow.
🤍 We finish with a song called A Calling Home— bringing a feeling of acceptance, peace, devotion and returning home to yourself.
This is a free event hosted at Little Brew Cafe Rooftop every Monday at 5:30pm sunset.

A supportive space rooted in rawness, vulnerability & care.
— love frequency ❧

⸻

🌀 Flow:

5:30 — Arrival & Connection
5:45 — We Begin - Emotion Check In
6:15 — Gentle Movement Release & Intro
6:30 — Community Silent Mediation (15 mins)
6:45 — Sharing Circle
7:00 — Community Dinner

💬 If this resonates, please join the group below:
https://chat.whatsapp.com/Ld45dSqQCXd2D3y1YuxYxe?mode=gi_t

🏷️ This is a free experience. To support the venue we encourage a minimum spend of 75K with their delicious free seed oil and build your own menu!