Ale

Deep rest & integration An immersive experience combining Yin Yoga, live guitar music, and guided Yoga Nidra. Long-held, supported Yin postures invite the body to soften and release deeply held tension. Live guitar gently accompanies the nervous system, creating a sense of safety and surrender. The practice concludes with a guided Yoga Nidra, allowing the body and mind to integrate, settle, and rest. This is not just relaxation. It is integration.